Please refer to Mindbody for the most up to date schedule; cancellations and changes are subject to occur.
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Monday
5-6am- Morning Flow
6:15-7am- Express Power
6:15-7:15pm- Alignment & Embodiment
7:30-8:30pm- Gentle Flow
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Tuesday
6:15-7am- Yoga Sculpt 45
9:30-10:30am- Slow Flow
6-6:45pm- Yoga Sculpt 45
7-8pm- Stretch & Restore
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Wednesday
5-6am- Reiki & Restore
6:15-7am- Express Power
10-11am- hOMe Flow
5-5:45pm- Yoga For Runners
6-7pm- hOMe Flow
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Thursday
6:15-7am- Yoga Sculpt 45
10-11am- Slow Flow
4:45-5:30pm- Beginner Flow
6-7pm- hOMe Flow OR Candlelight Yin (each is every other week)
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Friday
5-5:45am- Morning Movement 45
6-7am- Power Flow to Restore
10:15-11:15am- hOMe Flow
11:30am-12:30pm- Sound Bath
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Saturday
8-9am- Slow Flow
9:15-10:15am- hOMe Flow
10:30-11am- Kids Yoga
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Sunday
8-9am- hOMe Flow
9:30-10am- Baby & Me Yoga
10:30-11:45am- Go With The Flow
2-3pm- hOMe Flow
3:15-4:15pm- Gentle Flow
4:30-5:30pm: Prenatal/Postnatal Yoga